January is the best month of the year. The month when the new you emerges, the real you, free of carbs and alcohol, clear headed, back in the gym and 100 per cent resolute. The month when you can look in the mirror and say, “This year! This year it will be different.”
Self-help books can be useful here. Although generally written with the kind of self-belief that usually precedes an armed uprising, that clarity of thought has its appeal. “Do as I say,” they tell you, “and maybe next year you won’t be stuck to the couch in your pyjamas.” It’s Faustian, but appealing.
But the question is, which one? Self-help books are like personal trainers. Some will coax you out, others just threaten
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